Lentil Soup – A Hearty and Healthy Dish

 

Introduction

Lentil Soup is a classic comfort food that’s not only delicious but also incredibly nutritious. Packed with protein, fiber, and an array of vitamins, this soup is a staple in many cuisines around the world. Whether enjoyed as a light lunch or a warm dinner, Lentil Soup is the perfect dish for any time of year.

Ingredients

For the Soup

• 1 cup dry lentils (brown or green)
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 6 cups vegetable or chicken broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish

Step-by-Step Instructions

Step 1: Prepare the Lentils

1. Rinse the lentils thoroughly under cold water to remove any debris.
2. Set the lentils aside while preparing the other ingredients.

Step 2: Sauté the Vegetables

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened.
3. Stir in the garlic, cumin, and turmeric, and cook for another minute until fragrant.

Step 3: Cook the Soup

1. Add the lentils, broth, and diced tomatoes to the pot. Stir well to combine.
2. Bring the soup to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the lentils are tender.
3. Season with salt and pepper to taste.

Step 4: Finish and Serve

1. Stir in the lemon juice just before serving to brighten the flavors.
2. Ladle the soup into bowls and garnish with fresh parsley.

Tips for the Best Lentil Soup

• For a creamier texture, blend a portion of the soup using an immersion blender.
• Add greens like spinach or kale during the last 5 minutes of cooking for extra nutrition.
• Use red lentils for a quicker cooking time and a smoother texture.

Nutritional Value (Per Serving)

Nutrient	Amount
Calories	180
Protein	10 g
Carbohydrates	28 g
Fat	3 g

Conclusion

Lentil Soup is a versatile and satisfying dish that’s easy to make and packed with nutrients. Whether you’re cooking for yourself or serving a crowd, this hearty soup is sure to please. Customize it with your favorite spices and vegetables for a truly personalized meal!