Introduction
Hummus is a healthy and flavorful dip made from chickpeas, tahini, lemon, and garlic. Originating from the Middle East, it’s now enjoyed worldwide as a dip for vegetables and pita bread, or as a spread in sandwiches and wraps. Hummus is not only delicious but also nutritious, packed with protein, fiber, and healthy fats.
In this recipe, you’ll learn how to make smooth, creamy hummus at home, along with tips to customize it to your taste.
Ingredients
- 2 cups canned chickpeas (drained and rinsed)
- ⅓ cup tahini
- 3 tbsp lemon juice
- 2 garlic cloves, minced
- ½ tsp salt
- ¼ cup olive oil (plus extra for drizzling)
- 2-3 tbsp cold water
- 1 tsp ground cumin (optional)
Optional Toppings
- Paprika or sumac
- Chopped parsley
- Whole chickpeas
Step-by-Step Instructions
- Blend the Ingredients: In a food processor, combine the chickpeas, tahini, lemon juice, garlic, salt, and cumin (if using). Blend until smooth, scraping down the sides as needed.
- Adjust the Consistency: With the food processor running, slowly add cold water (one tablespoon at a time) until the hummus is light and creamy. Drizzle in olive oil and blend again until fully incorporated.
- Serve and Garnish: Transfer the hummus to a bowl and drizzle with extra olive oil. Sprinkle with paprika or sumac, and garnish with chopped parsley or whole chickpeas.
Tips for the Creamiest Hummus
- For extra smooth hummus, peel the chickpeas by rubbing them between your fingers.
- Adjust the garlic and lemon to taste—some prefer more tang or a stronger garlic kick.
- Store hummus in the fridge for up to 5 days.
Nutritional Value (Per 2 Tbsp Serving)
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Protein | 2 g |
| Carbohydrates | 5 g |
| Fat | 5 g |
Conclusion
Hummus is a versatile dish that adds a nutritious boost to any meal. Enjoy it as a snack with pita bread or vegetables, or use it as a spread in wraps and sandwiches. With its creamy texture and rich flavors, homemade hummus will quickly become a household favorite.
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