Greek Salad – A Simple, Refreshing Delight

 

Introduction

Few salads are as bright and refreshing as a Greek Salad. Known in Greece as Horiatiki, this dish is simple but incredibly flavorful, relying on fresh vegetables, creamy feta cheese, olives, and a zesty dressing. It’s perfect for warm days or as a side dish to complement grilled meats and seafood.

This recipe will guide you through creating the perfect Greek salad, ensuring every bite is bursting with Mediterranean flavors.

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Ingredients

For the Salad

• 4 ripe tomatoes, cut into wedges
• 1 cucumber, sliced into rounds
• 1 red onion, thinly sliced
• 1 green bell pepper, sliced
• ½ cup Kalamata olives
• 200 grams (7 oz) feta cheese, cut into cubes or crumbled
• 2 tbsp capers (optional)

For the Dressing

• ¼ cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• Salt and black pepper to taste

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Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Wash and chop the tomatoes, cucumber, red onion, and bell pepper.
2. Place the vegetables in a large bowl.

Step 2: Add the Feta and Olives

1. Scatter the Kalamata olives and feta cheese over the vegetables.
2. If using capers, sprinkle them on top for extra flavor.

Step 3: Make the Dressing

1. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
2. Drizzle the dressing over the salad and toss gently to combine.

Step 4: Serve the Salad

1. Serve the salad immediately or let it sit for 10-15 minutes to allow the flavors to meld.
2. Pair with pita bread or grilled meats for a complete Mediterranean meal.

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Tips for the Best Greek Salad

• Use ripe, in-season tomatoes for the best flavor.
• Don’t over-mix the salad—Greek salad is best when the ingredients remain distinct.
• Try adding grilled chicken or shrimp for a more filling version.
• Use high-quality olive oil for the dressing, as it’s a key flavor component.

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Nutritional Value (Per Serving)

Nutrient	Amount
Calories	220
Protein	6 g
Carbohydrates	10 g
Fat	18 g

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Conclusion

This Greek Salad is the epitome of simplicity done right. With its vibrant vegetables, salty feta, and zesty dressing, it’s perfect as a light meal or side dish. Enjoy it with grilled lamb or roasted vegetables for a wholesome Mediterranean experience.