Moroccan Couscous – A Flavorful North African Dish

 

Introduction

Moroccan Couscous is a beloved dish in North Africa, known for its light, fluffy texture and rich flavors. It’s often served as a base for stews or as a side dish to accompany roasted meats and vegetables. This traditional dish is made with steamed semolina granules and can be customized with an array of vegetables, spices, and herbs, making it a versatile and satisfying meal.

Ingredients

For the Couscous

• 2 cups couscous (preferably Moroccan-style couscous)
• 1 1/2 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt

For the Vegetable Stew

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, peeled and sliced
• 2 zucchinis, sliced
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon paprika
• 1 1/2 cups chickpeas, cooked or canned
• Salt and pepper to taste
• Fresh cilantro for garnish

Step-by-Step Instructions

Step 1: Prepare the Couscous

1. In a medium-sized pot, bring water or vegetable broth to a boil.
2. Place the couscous in a large bowl and pour the boiling liquid over it. Stir in the olive oil and salt.
3. Cover the bowl and let it sit for 5-10 minutes, allowing the couscous to absorb the liquid.
4. Fluff the couscous with a fork to separate the grains. Set aside.

Step 2: Cook the Vegetable Stew

1. In a large pot, heat olive oil over medium heat.
2. Add the chopped onion and sauté until softened, about 5 minutes.
3. Add the carrots, zucchinis, bell pepper, and diced tomatoes. Stir to combine.
4. Season with cumin, cinnamon, turmeric, paprika, salt, and pepper.
5. Add the chickpeas and 1 1/2 cups of water or vegetable broth. Bring to a simmer, and cook for 15-20 minutes, or until the vegetables are tender.

Step 3: Assemble and Serve

1. Serve the couscous as a base in individual bowls.
2. Top the couscous with the vegetable stew and garnish with fresh cilantro.
3. Serve hot and enjoy the vibrant flavors of Moroccan Couscous!

Tips for the Best Moroccan Couscous

• For extra richness, serve the couscous with a dollop of yogurt or a sprinkle of toasted almonds.
• Feel free to experiment with other vegetables like sweet potatoes, eggplant, or butternut squash.
• Use preserved lemon for an authentic Moroccan flavor.

Nutritional Value (Per Serving)

Nutrient	Amount
Calories	350
Protein	10 g
Carbohydrates	60 g
Fat	10 g

Conclusion

Moroccan Couscous is a delightful dish that brings the flavors of North Africa into your home. With its soft, fluffy couscous, aromatic spices, and hearty vegetable stew, it’s perfect for a comforting meal. Enjoy it with family and friends for a satisfying dish full of flavor and tradition.